P90X Live

A P90X Live class is an intense and dynamic group exercise session that is based on the popular P90X home fitness program. The class is designed to challenge participants through a combination of cardio, strength training, and flexibility exercises. During a P90X Live class, participants can expect a fast-paced and high-energy workout that targets all major muscle groups. The class typically incorporates a variety of exercise modalities, including bodyweight exercises, resistance training, plyometrics, and yoga-inspired movements.  P90X Live classes are known for their diverse and ever-changing workouts, ensuring that participants are continuously challenged and engaged. These classes are suitable for individuals of various fitness levels, as modifications and progressions can be offered to accommodate different abilities.