The strength training component involves exercises that focus on building muscle and enhancing overall strength. This might include the use of free weights, resistance bands, or bodyweight exercises to challenge different muscle groups.

 

Cardiovascular exercises are integrated to elevate heart rates and improve endurance. 

Mobility exercises are woven into the class to enhance flexibility and joint range of motion. These movements contribute to overall functional fitness and help reduce the risk of injury.

 

Calisthenics, which involve bodyweight exercises, are incorporated to improve agility, balance, and coordination. These exercises can include push-ups, squats, lunges, and other dynamic movements that utilize the participant's own body weight as resistance.

 

The brand new fitness studio featuring an F220 fitness center provides a motivating and well-equipped environment for participants to push their limits. With cutting-edge fitness technology and a variety of exercise equipment, the class aims to provide a comprehensive and engaging workout that caters to individuals of different fitness levels.