As I’m getting older, I’m finding myself getting busier, and the days getting shorter. Since achieving a lot of the goals I had set for my life, I am now focusing on living a longer, healthier one in order to enjoy all that it has to offer.  

 

I don’t have, nor do I wish to have 2 to 3 hours a day to spend in a commercial gym. I’d rather be driving my car, riding my motorbike, and enjoying time with friends and family. Realising this, I have worked on shorter, more efficient workouts that will get AND keep me healthy. 

 

I’ve figured out a way to sustain and advance my fitness levels to where I will have no barriers preventing me from doing what I want outside of the gym.  By using SHORT and EFFICIENT workouts that burn calories and build lean muscle while also prioritising recovery and overall health, I have found my energy levels are higher, my aches and pains are minimal, and I truly feel like I’m beating the ageing process.